Doubt & Uncertainty: Choose Hope

Melissa Eisler is a certified Yoga/Meditation instructor as well as a writer. She is the Senior Content Strategist at the Chopra Center. I will include a link at the end to view the full article but I wanted to post a few tips she mentions in order to gain a life of strength and resiliency.

 1. Ground Yourself In Reality
Recognize That You’re Not Alone
3. Breathe
4. Write Down Your Doubts
5. Access Your Confidence
6. Be Vulnerable

Click on the link provided to learn more about overcoming self-doubt, uncertainty and to learn more about the Author Melissa Eisler